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OUR BLOG

Olympic Lifting

By Wodify Admin | In WOD | on March 15, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

A. EMOM x 15 Build to a 1RM Snatch for the day (scale to 1RM for the day high hang power snatch)

B. EMOM x 15 Build to a 1RM Clean and Jerk for the day (scale to 1RM high hang power clean and push press)

C1. 3×3 Heavy Barbell Step-Back Lunge (3R/3L); Rest 1 min

C2. 3×3 Heavy Single Leg RDL (3R/3L); Rest 2 min

D1. 33 x 3 Banded lat push downs

D2. 10 x 3 Swinging Hip Extension in to Glute Ham Raises

Snatch

Clean and Jerk

Barbell Back Rack Lunges

Single Leg RDL

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