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OUR BLOG

Olympic Lifting B Week 3

By Wodify Admin | In WOD | on May 10, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

A. EMOM x 15 minutes: 1 Snatch High Pull + 1 Power Snatch build to 1RM for complex (first 5 minutes/sets should be warm-up, building weight to be at 60% of 1RM snatch by 5th minute); if you fail before last minute, drop weight by 10-20lbs and start building again

B. EMOM x 15 minutes: 1 Push Jerk + 1 Split Jerk build to 1RM for complex ( first 5 minutes/sets should be warm-up, building weight to be at 60% of 1RM push jerk by 5th minute); if you fail before last minute, drop weight by 10-20lbs and start building again

C. EMOM x 15 minutes: 1 Front Squat + 2 Back Squats build to 1RM for complex

(first 5 minutes/sets should be warm-up, building weight to be at 60% of 1RM Front Squat by 5th minute); if you fail before last minute, drop weight by 10-20lbs and start building again – good form!

snatch high pull + power snatch

Push Jerk + Split Jerk

1 Front Squat + 1 Back Squat

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