DB Russian Step Ups x 8 each leg
Single Arm Ring Rows x 10 each arm
KB Dead Bug x 20 reps (lay on back and hold kettlebells above you while performing dead bugs)
A. Push Press: Work up to a heavy double and then take 65% of that double and hit for 2 sets of 10.
B. Clean Deadlift + Hang Clean + Front Squat + Clean: (1+1+1+1) x 5 working sets.
C. Clean Deadlifts Standing on 2″ Riser: 3×4. No Straps and No Mixed grip!