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OUR BLOG

Olympic Lifting New Cycle Week 1, Day 2

By Wodify Admin | In WOD | on June 4, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

Warmup

3 sets:

DB Russian Step Ups x 8 each leg

Single Arm Ring Rows x 10 each arm

KB Dead Bug x 20 reps (lay on back and hold kettlebells above you while performing dead bugs)

A. Push Press: Work up to a heavy double and then take 65% of that double and hit for 2 sets of 10.

B. Clean Deadlift + Hang Clean + Front Squat + Clean: (1+1+1+1) x 5 working sets.

C. Clean Deadlifts Standing on 2″ Riser: 3×4. No Straps and No Mixed grip!

Push Press

Clean

Deficit Clean Deadlift (2″)

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