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OUR BLOG

Olympic Lifting Performance Cycle Week 1 Day 3

By Wodify Admin | In WOD | on June 14, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

A. 10 rounds, every 2:30, perform:

-1x snatch balance + 2x overhead squat (Build to a max for the day.)

B. Deadlift: 65%x 5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.

Clean: In 10 minutes, establish a max for the day, then:

C. 10 rounds, every 30 seconds perform:

-3x clean @ 70% 1 RM

*If you’re unable to maintain 3x reps every 30 seconds, cut the reps down to 2 or singles.

D. Bench press: 65%x 5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.

Snatch Balance

Deadlift

Clean

Bench Press

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