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OUR BLOG

Olympic Lifting Performance Cycle Week 4 Day 3

By Wodify Admin | In WOD | on July 5, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

A. 1: Split jerk (behind the neck): 10 rounds – Every 60 seconds, complete:

-1x split jerk behind the neck. Work up to a max for the day.

B. Pause front squat: 10 rounds – Every 90 seconds, perform:

-1x pause front squat (5 second pause in bottom position). Work up to a max for the day.

C1. Bench press (Deload week): 60%x 5 reps, 65%x5 reps, 70%x 5 reps.

Rest 1 min

C2. Deadlift (Deload week): 60%x 5 reps, 65%x5 reps, 70%x 5 reps.

Rest 2 min

Behind the Neck Split Jerk

Paused Front Squat

Deadlift

Bench Press

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