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OUR BLOG

Olympic Lifting Performance Cycle Week 5 Day 2

By Wodify Admin | In WOD | on July 9, 2019

St. Louis – Olympic Weight Lifting

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Weightlifting

A: 1 Clean + 1 hang clean: 10 rounds – Every 2 minutes, complete:

-1x clean+ 2x hang clean. Work up to a max load for the day.

2: Push press: 65%x 5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.

*For this second Wendler cycle, add 5# to your 1 RM push press from which you take your % off of. Also, if you are a competitive athlete, take these percentages off of 90% 1 RM.

C: Pause front squat: Work up to a max for the day in 10 reps or less.

*Warm up, then rep scheme should look something like 3-2-1-1-1-1-1.

Clean + Hang Clean

Push Press

Front Squat

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