A: 1 Clean + 1 hang clean: 10 rounds – Every 2 minutes, complete:
-1x clean+ 2x hang clean. Work up to a max load for the day.
2: Push press: 65%x 5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps, 85%x 5+ reps.
*For this second Wendler cycle, add 5# to your 1 RM push press from which you take your % off of. Also, if you are a competitive athlete, take these percentages off of 90% 1 RM.
C: Pause front squat: Work up to a max for the day in 10 reps or less.
*Warm up, then rep scheme should look something like 3-2-1-1-1-1-1.