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OUR BLOG

OLYPROG BARBELL CYCLE 1 DAY 6

By Wodify Admin | In WOD | on March 14, 2020

St. Louis – Olympic Weight Lifting

Warm-up

Athletes welcome to Day 6. A mix of barbell cycling and accessories is the name of the game. Starting off with the ever elusive Snatch Balance. The reason we continue to do this movement is because we are still coming out of the hole too fast and not sticking the snatches. This will help s we start at 70%!! Once again for the first two weeks keep the percentages the same and we will go up next time in the phase!

Make sure you do a few snatch balances with the bar and then get to work!

Weightlifting

Snatch Balance

5×2 @72% of Snatch Balance numbers

Power Snatch from Blocks (line up plates to right below your knee)

5×2 @70% of Snatch

Power Clean x2 + Clean

5×3 @70%

Front Squat 3×3 @72%

Snatch Balance

Power Snatch from Blocks

Power Clean x 2 + Clean

Front Squat

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