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OUR BLOG

OLYPROG CYCLE 3 W4:D2

By Wodify Admin | In WOD | on February 10, 2020

St. Louis – Olympic Weight Lifting

Prehad/Warmup

Happy Monday athletes! Let’s wrap up this new cycle shall we? How about we do a little good ole fashion Barbell Cycling? Before we finsih up the last of our accesory work it’s time to see our new Jerk PR efforts in motion! So warm up with a primer first then get to the barbell cycle!

Weightlifting

Clean + Jerk + Hang Clean

1+1+1 x5 sets @75% of 1RM Clean and Jerk and build every round

(hang from worst position)

Hang Power Clean + Push Jerk

2+1x 4 Sets. Start off at 75% of you Clean then perform a hang power clean from below the knee or mid thigh (choose your worst position) then power through for your power push jerk!

Jerk Dips

8×5 @ 72% of 1RM Jerk

Clean + Jerk + Hang Clean

Hang Power Clean & Power Jerk

Jerk Dip Squat

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