Warm up here :
:90-2:00 mins of rowing / ski / bike (pick one)
3×8 @75% if you have Rack Pull numbers or 60% of your 1RM Deadlift.
5×5 Start @72% if you have numbers if not hit the bar for a warm up set and feel it out. Should be about 75%of your 1RM Snatch
3×5 @72% (use your Snatch Balance Numbers!)
Barbell Good Mornings
3×5 start at 72% build on the last set if you can
2 Position Power Snatch (Below the knee / Mid Thigh)
2+1×3 sets @72% of 1RM Power Snatch
From blocks or off j cups from the rack, pulling deadweight from shins each rep.