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OUR BLOG

On Ramp

By Wodify Admin | In WOD | on February 10, 2019

St. Louis – CrossFit On Ramp

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OnRamp 1.7 (AMRAP – Rounds and Reps)

– Review

– Slam Balls

– DB Snatch

– KB Snatch

– Introduce

– Snatch Sequence

WOD

– 9 Min AMRAP

– 20 Slam Balls (35#/20#)

– 30 Second Plank Hold

– Assault Bike (12/10 Calories)

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