St. Louis – CrossFit WOD
Metcon
FILTHY 50 (Time)
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders
Heavy Filthy Fifty (Time)
50 Box Jumps 24/20
50 Pull Ups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees To Elbow
50 Push Press 75/55
50 Hip Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
A different style different challenge…May pick this workout if you can do 50 pull ups in a reasonable time. Must have real Knees to Elbows too. No scaling this version, do regular Filthy Fifty