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  • By admin | In Uncategorized | on October 23, 2012

    Corina demonstrating great triple extension on her wall ball shot! Strength/Skill  Weighted Strict Pullup 3-3-3-3-3-3-3 Rope Climbing technique and Pistols WOD 3 Rounds for time: 5 Push Press 185/113# 20 Pistols (10R/10L) 3 Rope Climbs 15′ Triple ExtensionThe concept of getting triple extension in movements is a very important one in many of the movements […]

  • By admin | In Uncategorized | on October 18, 2012

    121019Amy’s perfect Toes to Bar form.Strength/Skill EMOM x 101 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 80% of Clean & Jerk 1RM (or heavier than last week) WOD “Nancy”5 rounds for time of:Run 400m15 OHS 95/65#Run for Your Life: Here come the HolidaysIt’s that time of year again my […]

  • Athlete Spotlight

    By admin | In Uncategorized | on October 3, 2012

    Kerri Rendleman This is a story about the success that comes with discipline, hard work, and tenacity.  It’s about someone wanting to make a lifestyle change and trusting that she could do what seemed impossible.  This is about our own Kerri Rendleman and her fitness journey.  Many of you know Kerri from our early morning […]

  • Welcome to CrossFit St. Louis

    By admin | In Uncategorized | on September 21, 2012

    To learn more about CrossFit St. Louis, visit https://crossfitstl.com.

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