CrossFit + Row
WHAT CROSSFIT + ROW IS ALL ABOUT
Have you fallen in love with the Concept2 rower? Many people do because they recognize the valuable combination of cardiovascular, muscular and endurance conditioning it provides.
Our CrossFit + Row classes are CrossFit WOD classes. All elements of a traditional CrossFit class are present. There is however a rowing component to each 1-hour session. Expect to row 5,000 meters or more in nearly every class. That’s over 3 miles of rowing!!
A CrossFit + Row WOD is constantly varied functional movements performed at high intensity.
Constantly varied: The workouts are very seldom the same. There are many different variables we can change (i.e. movement, repetition count, time & weight). These are varied depending on the objective of the day’s workout.
Functional Movements: The exercises or movements performed are based on what you might do on a daily, weekly or monthly basis. By practicing everyday movements we become functionally stronger & prolong the ability to perform daily tasks.
High Intensity: This is relative to the person’s ability or A.K.A. “Relative Intensity”. Your form on the movements is still very important in order to perform safe manageable movement. For most, the intensity level will come with good coaching and comfort level of the movement.
The Metcon combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you to standards in WOD class. Work is scaled to be aligned with your current fitness and strength level. Sessions are 1-hour.
WHAT CROSSFIT + ROW IS ALL ABOUT
Have you fallen in love with the Concept2 rower? Many people do because they recognize the valuable combination of cardiovascular, muscular and endurance conditioning it provides.
Our CrossFit + Row classes are CrossFit WOD classes. All elements of a traditional CrossFit class are present. There is however a rowing component to each 1-hour session. Expect to row 5,000 meters or more in nearly every class. That’s over 3 miles of rowing!!
A CrossFit + Row WOD is constantly varied functional movements performed at high intensity.
Constantly varied: The workouts are very seldom the same. There are many different variables we can change (i.e. movement, repetition count, time & weight). These are varied depending on the objective of the day’s workout.
Functional Movements: The exercises or movements performed are based on what you might do on a daily, weekly or monthly basis. By practicing everyday movements we become functionally stronger & prolong the ability to perform daily tasks.
High Intensity: This is relative to the person’s ability or A.K.A. “Relative Intensity”. Your form on the movements is still very important in order to perform safe manageable movement. For most, the intensity level will come with good coaching and comfort level of the movement.
The Metcon combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you to standards in WOD class. Work is scaled to be aligned with your current fitness and strength level. Sessions are 1-hour.