• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Download the BOXSPOTapp to Sign Up

    Get it on Google Play

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


CrossFit + Row

Recognize the valuable combination of cardiovascular, muscular and endurance conditioning.

CrossFit Row WODHave you fallen in love with the Concept2 rower? Many people do because they recognize the valuable combination of cardiovascular, muscular and endurance conditioning it provides.

Our CrossFit + Row classes are CrossFit WOD classes. All elements of a traditional CrossFit class are present. There is however a rowing component to each 1-hour session. Expect to row 5,000 meters or more in nearly every class. That’s over 3 miles of rowing for those without a calculator.


© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.