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    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

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  • 314.269.1035
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    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

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OUR PROGRAMS

Olympic Lifting

This class is intended for anyone who seeks to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who want to learn a high level of technical mastery and experience, along with pushing you to your limits.

Schedule:

Olympic Lifting classes are 1-hour.

Saturdays – 8:30 a.m. – David Cornthwaite

Tuesdays – 7:00 p.m. – David Cornthwaite

 

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