St. Louis, St. Louis West – CrossFit WOD

Front Squat+Jerk x1x1 (7sets)

10 Rounds for time
3 Partner WOD (1 runs while other Prowler pushes and third walks – alternate until each partner had done 10 rounds)
50M Prowler Push (140/90)
150M Run (50M down & back & down again)
50M Recovery Walk

Metcon (Time)

Prowler Workout