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OUR BLOG

Row 3/25

By Wodify Admin | In WOD | on March 25, 2014

St. Louis – CrossFit WOD

Warm-up

Three sets of:
Goblet Squats x 8-10 reps @ 30X1
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Flutter Kicks x 45 seconds
Rest 45 seconds

Metcon (Time)

Every minute, on the minute, for 30 minutes rotate through the following exercises:
Minute 1: Row 200 Meters
Minute 2: Push-Ups x 8-10 reps
Minute 3: Power Snatch x 5

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