• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Row Clinic coming November 23rd

By admin | In Rowing | on October 24, 2013

Interested in improving your rowing technique and just can’t make that 8:30 a.m. CrossFit+Row class time (how do those people manage that)?

Well here’s your chance to improve your rowing with one of the elite row instructors in St. Louis.  Leeny Hoffmann will be conducting a 90-minute rowing clinic on Saturday, November 23rd, from 10-11:30 at CrossFit St. Louis.

Are you shorting your stroke? Not finishing? Working hard but feeling like you’re losing power while the person next to you is ripping off the meters? Leeny will, in 90 minutes, improve your row technique dramatically. Come to this seminar and gain some great tips, then head back to WOD class with new skills and smoke your friends in calories and meters on your next row. (Lie to them and tell them you’ve been watching a lot of youtube videos).

Only 13 spots are available, so register as soon as you can to save your spot.

This specialty seminar will be held with an associated fee of $25.

See you November 23rd!

No Comments to "Row Clinic coming November 23rd"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.