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OUR BLOG

Rowing Monday

By Wodify Admin | In WOD | on April 15, 2018

St. Louis – CrossFit + Row

Row warmup

Strength 5×5 Back sqauts
Build to a heavy set of 5

For Time:
500m row
15 Burpee Pull Ups
30 Front Squats 65/95
15 pushups
500 m row

View Public Whiteboard

Back Squat

Metcon (Time)

For Time:

500m row

15 Burpee Pull Ups

30 Front Squats 65/95

15 pushups

500 m row

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