St. Louis – CrossFit WOD
Santora (3 Rounds for reps)
3, 1-Minute AMRAPs of each movement: Squat Clean, 155#
20′ Shuttle Sprint
Deadlift, 245#
Burpees Jerk, 155#
Rest
3, 1-Minute AMRAPs of each movement: Squat Clean, 155#
20′ Shuttle Sprint
Deadlift, 245#
Burpees Jerk, 155#
Rest