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OUR BLOG

Santora – Hero WOD

By Wodify Admin | In WOD | on February 16, 2014

St. Louis – CrossFit WOD

Santora (3 Rounds for reps)

3, 1-Minute AMRAPs of each movement: Squat Clean, 155#
20′ Shuttle Sprint
Deadlift, 245#
Burpees Jerk, 155#
Rest

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