Sat 7/12 WOD

St. Louis, St. Louis West – CrossFit WOD

Strength & Skill
20 Minutes of Snatch Technique work led by coach

WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps (30″/24″)
Pull-Ups
Over Head Squats (95#/65#)

Snatch (Technique work – record heaviest single)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Box Jumps (30″/24″)
Pull-Ups
Over Head Squats (95#/65#)