St. Louis, St. Louis West – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

10 min AMRAP:
2 Rope Climb
100m run
rest 3 min

10 min AMRAP:
15 KBS (53/53)
10 pushups
rest 3 min

10 min AMRAP
15 Box Jumps
10 pull-ups