St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

Partner WOD:
Buy in: 400m Buddy Carry (can sub plate carry)
2 RDS:
50 KB Swing (53/35)/OH hold
50 Burpees/Low plank
50 Thrusters with bar/Squat hold
50 pullups/chin-over-bar hold
Cash out: 400m Buddy Carry