St. Louis, St. Louis West – CrossFit WOD
Warm-up (No Measure)
DU Warm-up
SDLHP Technique
Metcon (AMRAP – Rounds and Reps)
30 Minute Partner AMRAP
Each Partner completes a round before switch
8 Thrusters (95#/65#)
8 SDLHP (95#/65#)
25 DU
DU Warm-up
SDLHP Technique
30 Minute Partner AMRAP
Each Partner completes a round before switch
8 Thrusters (95#/65#)
8 SDLHP (95#/65#)
25 DU