Saturday 11/1 St. Louis, St. Louis West – CrossFit WOD Snatch Metcon (Time) 6 RFT 3 Snatch – Full Squat (95#/53#) 6 Back Squats 9 Burpee Lateral Bar Jumps By zpthemetest|2014-10-31T20:00:00+00:00October 31st, 2014|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsAppTumblrPinterestVkEmail