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OUR BLOG

Saturday 11/8

By Wodify Admin | In WOD | on November 7, 2014

St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

Partner WOD:

2 Rounds:

30 clean and jerks 115/75#

30 box jumps

30 wallballs

30 shoulder to overhead 115/75#

30 wallballs

30 box jumps

30 squat cleans 115/75#

*one partner working at a time.

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