Saturday 11/8

St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

Partner WOD:

2 Rounds:

30 clean and jerks 115/75#

30 box jumps

30 wallballs

30 shoulder to overhead 115/75#

30 wallballs

30 box jumps

30 squat cleans 115/75#

*one partner working at a time.