St. Louis, St. Louis West – CrossFit WOD
Back Squat
Metcon (AMRAP – Rounds and Reps)
12min Amrap
Row 300/250m
20- swings 70/53
10- hspu
5- MUs
Strict DB seated press sub for hspu
Burpee pull ups sub for MUs
12min Amrap
Row 300/250m
20- swings 70/53
10- hspu
5- MUs
Strict DB seated press sub for hspu
Burpee pull ups sub for MUs