St. Louis, St. Louis West – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

25min Amrap: Partner WOD

50 wall balls

50 double unders

40 box jumps

40 ttb’s

30 pull ups

30 bar facing burpees

20 cleans

20 jerks

10 snatches

10 burpee pull ups

*With partner, complete the following together, splitting the work in half with all movements. One partner works while the other rests.