St. Louis, St. Louis West – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
25min Amrap: Partner WOD
50 wall balls
50 double unders
40 box jumps
40 ttb’s
30 pull ups
30 bar facing burpees
20 cleans
20 jerks
10 snatches
10 burpee pull ups
*With partner, complete the following together, splitting the work in half with all movements. One partner works while the other rests.