St. Louis, St. Louis West – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Teams of 2:
Partner A completes one rd of Cindy while Partner B completes the bear complexes. Partner A&B will switch when both have completed their work.
1 round of “Cindy”:
5 pull ups
10 push ups
2 bear complexes: (185/125)
Both partners working at the same time. If one finishes their work before the other, they will rest until the other has finished and this will repeat itself the entire amrap.