St. Louis, St. Louis West – CrossFit WOD

Strength & Skill
4 Rounds
10 Renegade Rows
60 Seconds Rest
20 Weighted Walking Lunge
60 Seconds Rest
Max Set Behind the neck Pull Up
60 Seconds Rest

WOD
21-15-9
Push Press (95/65)
Lateral Burpee Bar Jumps

Metcon (Time)

21-15-9
Push Press (95/65)
Lateral Burpee Bar Jumps