St. Louis, St. Louis West – CrossFit WOD
Clean
Metcon (Time)
Partner WOD:
2 Rounds:
30 clean and jerks 115/75#
30 4′ long jumps
30 wallballs 20/14#
30 shoulder to overhead 115/75#
30 wallballs 20/14#
30 4′ long jumps
30 squat cleans 115/75#
*one partner working at a time.