Saturday 7/19 WOD

St. Louis, St. Louis West – CrossFit WOD

Technique Practice
7×3 Clean & Jerk @ 50-60% of 1RM

WOD
30 Wall Walks for time (Each rep starts in Push up position with legs straight, Each rep ends when nose touches wall)

Scale 1: 30″ Box HSPU

Scale 2: Strict Hand Release Push ups

Scale 3: Incline Hand Release Push ups

This WOD should not be able to be accomplished unbroken, scale appropriately.

Metcon (Time)

30 Wall Walks for Time