St. Louis, St. Louis West – CrossFit WOD
7×3 Clean & Jerk @ 50-60% of 1RM
30 Wall Walks for time (Each rep starts in Push up position with legs straight, Each rep ends when nose touches wall)
Scale 1: 30″ Box HSPU
Scale 2: Strict Hand Release Push ups
Scale 3: Incline Hand Release Push ups
This WOD should not be able to be accomplished unbroken, scale appropriately.
30 Wall Walks for Time