Saturday

St. Louis, St. Louis West – CrossFit WOD

Snatch

Metcon (Time)

Partner WOD-

1500m row

75- DB ground to overhead (45/25)

100- DUs

50- DB ground to overhead

100- DUs

25- DB ground to overhead

1500m row

*DB ground to overhead can either be snatched or clean and jerked from the ground. This movement is to be done with one DB in each hand. Guys are 45s and ladies are 25s in each hand.