Saturday 8/16

St. Louis, St. Louis West – CrossFit WOD

Snatch

Take 20 minutes to work on snatch technique or build to today’s heavy snatch

Metcon (Time)

Partner WOD:
800 m Run
150 DU
75 OH Walking Lunges (45/25)
800 m Run
(Partner A runs 400m, B runs 400m, A does 75 DU, etc.)