St. Louis, St. Louis West – CrossFit WOD

Turkish Get Up

Take 10 minutes to find a
heavy Turkish Getup (each
hand)

EMOM 10: 1 TGU per hand
(moderate weight)

Metcon (Time)

Buy in: 800m Run
4 RFT:
10 Pushups
20 KBS (53/35)
Cash out: 800m Run