St. Louis, St. Louis West – CrossFit WOD
Metcon (Time)
0:00 = 1000 meter Row
5:00 = 50 Burpee
10:00 = 30 Strict Pull-ups (scale: Ring Rows)
15:00 = 50 Wall Balls (20/14) (14/10)
20:00 = 30 Box Jump Overs (24/20) (20/18) (step-ups)
25:00 = 800 meter Run