Saturday 9/20

St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

Partner WOD (split work evenly)
30 Box Jump overs (24″/20″)
50 DeadLifts (225#/185#)
50 TTB
30 Box Jump overs (24″/20″)
40 Cleans (185#/135#)
40 Pull Ups
30 Box Jump overs (24″/20″)
30 Snatch (115#/65#)
30 Hand Release Push Ups
30 Box Jump overs (24″/20″)