St. Louis, St. Louis West – CrossFit WOD
Metcon (Time)
Partner WOD (split work evenly by each doing 1 movement for full reps then partner doing theirs)
Buy-in: 4x200M Run each (Alternating for 1 mile total)
3 Rounds
15 Goblet Squats each (53#/35#)
12 TTB each
9 Push Ups each
6 Pull Ups each
3 HSPU each
1 Rope Climb each
Cash-out: 4x200M Run each