St. Louis, St. Louis West – CrossFit WOD
Objective of this WOD is cardio-vascular work
Weightlifting
Back Squat (5×5 to heavy max)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Objective of this WOD is cardio-vascular work
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups