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OUR BLOG

Saturday Gymnastics

By Wodify Admin | In WOD | on October 11, 2019

St. Louis – CrossFit Gymnastics

Metcon (No Measure)

5 Rounds

Ski 30s Calorie (Hard sustainable)

Rest/Walk to Rope…then,

1-2 Rope Climbs

5 Rounds

20/15 Calorie Row

10 HSPU or 5-8 Negaitves or 30s HS Hold

Remaining Time: Muscle Up Practice!

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