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OUR BLOG

Saturday Gymnastics

By Wodify Admin | In WOD | on January 10, 2020

St. Louis – CrossFit Gymnastics

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Every Round Complete 20 Yard Farmer’s Carry

10-9-8-7-6-5-4-3-2-1

Strict TTBs (strict leg raises for scale)

10/7 Calorie Ski Between Every Round

3 Rounds

10 Tall Box Jumps 36/30 or 30/24 or 24/20

10 HSPU from box or wall (strict)

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