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OUR BLOG

Saturday Gymnastics

By Wodify Admin | In WOD | on April 12, 2019

St. Louis – CrossFit Gymnastics

View Public Whiteboard

Metcon (No Measure)

50 Banded Pull-Ups

Every break complete 15 ring rows.

Rest Between

5 Rounds

Handstand Hold

Top of Push Up Plank

Rest Between

5 Rounds

Ring Support Holds (focus on trying to turn rings out).

Bottom of Dip Hold

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