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OUR BLOG

Saturday “Snow Day” Wod

By Wodify Admin | In WOD | on January 11, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Home Free”

15:00 Amrap

5 Hand Release Push Ups

10 Jumping Lunges

15 Sit Ups
Sorry we are closed today. Please post your scores today so we can see how many of y’all take your fitness anywhere! Have a great weekend.

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