• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on November 30, 2018

St. Louis – CrossFit WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25:00 Amrap

*Buy In: 2000m Row/Front Rack Hold 35s/25s

Remaining Time AMRAP:

5 Burpees

10 Box Jumps 24/20

15 Goblet Squats 35/25

* Front rack hold with 2 KB’s.

RX+ 53s/35s & 53/35
“Buy In” One time only. Both partners will be working simultaneously…Switch every 250m. The partner not rowing must be holding their front rack hold the entire 250m before switching. If not, the partner rowing must stop rowing until the hold resumes. Remaining time following the row, both partners will work through the AMRAP together, working in the following fashion…

Partner 1 5 burpees

Partner 2 10 box jumps

Partner 1 15 goblet squats…

Partner 2 5 burpees

Partner 1 10 box jumps

Partner 2 15 goblet squats…etc.

No Comments to "Saturday Wod"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.