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OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on February 8, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (No Measure)

35:00 Emom

10 DB Clean and Jerk

:40 Forearm Plank

:30 Max Cal Bike

15 DB Racked Squats

:40 Russian Twist

5-10 Burpee Box Overs

:30 Max Cal Row
Pick

Sustainable loads for the clean and jerks and squats. Core work will be challenging. For you bike and row, hit it hard today and max it out for :30 KNOWING you’re going for 35:00 😉

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