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OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on March 8, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (Calories)

Teams of “3”

3×10:00 Amraps

10:00 Calorie Ski

:10 Transition

10:00 Calorie Row

:10 Transition

10:00 Calorie Bike
Three person teams, which means we could have 36 people in a class. Every 2:00 EVERYONE will complete 7 Burpees. The workout will begin with one person working while the others anticipate there turn. No Burpees to start each of the 10:00 amraps. Whoever is on the ski,row,bike at the time of the 2:00 stop and perform the Burpees. Any person may switch at any time to keep moving with intensity. Pick one another up today!

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