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OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on March 15, 2019

St. Louis – CrossFit WOD

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Metcon (AMRAP – Rounds and Reps)

In teams of two, with one person working at a time, AMRAP 30:

1000m Row

100 KB Deadlifts

100m KB Farmer’s Carry

100 KB Walking Lunges

100 KB Push Presses
You pick the load and use the same weights for ALL movements. Most of you are will be just fine completing all movements using 35s for guys and 25s for ladies. You pick, just know the deadlifts and carries will be easier than the lunges and push presses.

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