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OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on April 12, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (No Measure)

Teams of 2, Complete the following for time(s).

2000 Meter Row

Athletes may only row while their partner holds two kettlebells in the double front-racked position. No rowing occurs unless the partner is in a static hold.

When the running clock reaches 10:00…

800 Meter Run (together)

120 Kettlebell Swings 53/35

Athletes may only perform kettlebell swings while their partner holds a forearm plank.

When the running clock reaches 20:00…

800 Meter Run (together)

120 Push-Ups

Athletes may only perform push-ups while their partner holds two kettlebells overhead. Scale to holding a plate overhead. Either pick challenging KBs or plate…no weight prescribed here.

Metcon (Time)

Teams of 2, Complete the following for time(s).

2000 Meter Row

Athletes may only row while their partner holds two kettlebells in the double front-racked position. No rowing occurs unless the partner is in a static hold. 53s/35s

Metcon (Time)

Teams of 2, Complete the following for time.

800 Meter Run (together)

120 Kettlebell Swings 53/35

Athletes may only perform kettlebell swings while their partner holds a forearm plank.

Metcon (Time)

Teams of 2, Complete the following for time.

800 Meter Run (together)

120 Push-Ups

Athletes may only perform push-ups while their partner holds two kettlebells overhead. Scale to holding a plate overhead. Either pick challenging KBs or plate…no weight prescribed here.

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