Every 10:00 for 30:00 (3x)
2:00 Calorie Row
2:00 Burpee BJO’s 24/20
2:00 Assault Bike Calories
IF you want some weight in your workout grab a pair of dumbbells for your burpee box jump overs. Find consistency throughout.
You may sub more rowing/ski/bike throughout in case of large classes or simply stagger your starts, but every runs unless injured.
Include your 400s in the notes for own personal use.