St. Louis – CrossFit WOD

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Metcon (AMRAP – Rounds and Reps)

32:00 Amrap

40m Prowler Push

200m Run

40s Wall-Sit

200m Ski

24 Alternating V-Ups

12/8 Calorie Bike
Prowler Push on turf today (down 20m and back 20m high/low handle, no spinning and moderate load). Wall-Sits can be scaled to 20s focus quality sits. Alternating V-Ups are 12R/12L.