St. Louis – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
40m Prowler Push
24 Alternating V-Ups
12/8 Calorie Bike
Prowler Push on turf today (down 20m and back 20m high/low handle, no spinning and moderate load). Wall-Sits can be scaled to 20s focus quality sits. Alternating V-Ups are 12R/12L.