St. Louis – CrossFit WOD

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Metcon (AMRAP – Rounds and Reps)

Welcome Family/Friends!!!

Partner AMRAP 25:00

1000m Row (Alt every 250m)

100 Abmat Sit Ups/Plank

40 Box Jumps 24/20

400m (Alt every 100m)
One working on the row, while the other rests…Work through 100 sit ups together, one works while the other holds plank…one works through box jumps, while the other rests…100m Relays (50m out and back).